Deep inside you is the cure you’ve been searching for.
Deep inside you is all you’ve ever needed.
Your Inner Fire ignites your passion, your purpose, your courage. Confidence is created here. Action is taken here.
Taking action creates change, transformation.
If inner/outer transformation has been calling you, then join me for these Winter Series options.
Meet me on your mat for the next 8 weeks to strengthen, stretch, release & most importantly, to love & honor yourself … and use the Power of Commitment to show up for yourself over and over again.
There are two different options. You can choose just one or both. Keep reading!
BUTI YOGA on SUNDAYS
This is a dynamic practice that fuses yoga with cardio, primal movements, deep core engagement & plyos for a total workout for mind, body, and soul. It is fun & freeing & set to loud, upbeat music. The Spiral Structure Technique is used to sculpt and tone the deep abdominal muscles.
The word “Buti” is an Indian Maranthi word that means “a cure that’s been hidden or kept secret.” We believe that THAT cure is within you. The outer layers, the false beliefs, the cloudiness just needs to be removed so we can see & feel our true core/cure.
Buti is more than just a workout – it’s a chance to CREATE, LET GO, CONNECT & SWEAT WITH INTENTION. Come have a dance party on your mat! ***WOMEN ONLY***
DAY/TIME: Sundays 5:00 – 6:00 pm
LOCATION: Aquatic Adventures, Oak Grove Plaza, Roanoke VA
CORE FLOW YOGA/DEEP on THURSDAYS
This is a unique combo class!
CORE FLOW YOGA is Becky’s soulful flow style of yoga with lots of added core engagement throughout class.
DEEP is a unique class by Buti. It blends together a very LOW-impact workout that is restorative & strengthening to the deep abdominal muscles/inner core while repairing brain/body connections. It also includes self-massage, hip & heart openers … all cultivating a DEEP “work-in” with an underlying message of self-love & appreciation. Although it is low & slow, you’ll definitely feel this class! The deep micro-movements & hand positions used in this class help repair ab separation so it’s a great option for postpartum women or ladies who have had c-sections.
My plan is to alternate classes each week (1 week Core Flow, 1 week Deep) AND to sometimes combine both into one class. Your input is always appreciated & we will customize this class series according to our group!
DAY/TIME: Thursdays 5:00 – 6:00 pm
LOCATION: Upstairs Studio at Dancing Crane Center for Chinese Medicine, Library Square, Downtown Salem VA
Clicking on an option will take you to Paypal so you can register. Once you’re there, PLEASE NOTE WHICH CLASS & OPTION you’re registering for – BUTI, CORE FLOW/DEEP, or PUNCHCARD (to be used for any class).
Want just one of these classes?
Great! Select below & once you’re on Paypal, note which class it’s for.
Best Value, Power of Commitment to Yourself, & See the Best Results!
Must be used by March 8th
Want to attend both classes? You can!
I’m excited to see you in class & get our Inner Fires stoked & strong!
You can Like & Follow Buti Yoga w/ Becky – Roanoke/Salem Tribe on Facebook for events, info & inspiration.
I am a 200 hour Yoga Teacher and have been teaching locally in my area for 11 years. I teach a Vinyasa style which means FLOW. The body flows with the breath. I have my own personal style that is intuitive, creative, feminine and sporty/strength-based. The beautiful thing about flow-style yoga, for me, is that it can be slow – like a meditation in motion – and it can also be more challenging and a great workout for your entire being. Please let me know if you have any questions!
Kind Words …
I always look forward to Becky’s classes. She has wonderfully refreshing and uplifting energy and her classes are both challenging and peaceful. I always leave feeling both energized and relaxed, loving that I’ve not only gotten a great workout, but am also more centered and mentally ready for the day. Becky’s sweet spirit and uplifting energy shine through everything she does, I would recommend her to anyone, young or old, experienced or new. – Lydia Bryant
I have been practicing yoga for many years and am delighted to have found Becky as my new yoga teacher! Her style of teaching appeals to both the new student and the long-time yoga student. I am a full-time graduate student and sit a lot at the computer. Becky’s classes help with the physical challenge of sitting so much. I have found Becky’s yoga classes to be something that I look forward to and which give me a positive way to deal with stress. Becky’s lovely personality shines through and is part of what makes her yoga classes so popular. – Maureen Meagher
“She is so innovative. The classes are always different and challenging and are never boring. She’s just a great instructor.”
“I love Becky’s classes. They are challenging & relaxing – great energy!”